Living Automatically, by Choice

Living Automatically, by Choice

"This way or that way? 

All in all, if you want to form a new habit, you can! Acquiring a new habit tends to take just over two months until it is automatically cemented into your brain’s neural pathways. Use the willpower inside yourself to commit to repeating the behavior so that you can form a new and positive habit. Sooner than you may anticipate, you will no longer need to think about doing the behavior. It will become automatic."

Emily vanSonnenberg, MAPP '10, is a psychology therapist, writer, researcher, and teacher. 
http://positivepsychologynews.com/news/emily-vansonnenberg/2011020116315